Beginner’s Guide to Reformer Pilates

Pilates has long been celebrated for improving core strength, posture, and overall body awareness. If you’re new to fitness or looking for a low-impact way to challenge your body, reformer Pilates is the perfect place to start. At Powerhouse Pilates in Common, we help Myrtle Beach and surrounding area residents of all ages experience the benefits of Pilates in a welcoming and supportive environment.

What Is Reformer Pilates?

Unlike traditional mat Pilates, reformer Pilates uses a special piece of equipment called a reformer. The reformer has a sliding carriage, springs, straps, and a footbar, creating adjustable resistance that supports and challenges your body at the same time. This makes it ideal for beginners who want a safe, effective workout that adapts to their needs.

Why Start With Reformer Pilates?

Reformer Pilates is beginner-friendly and highly effective because it:

• Builds core strength without high-impact movements

• Improves posture and alignment to help prevent pain and injuries

• Increases flexibility and joint mobility

• Offers guided resistance that can be customized for every fitness level

Many people who try reformer Pilates notice improved muscle tone, better balance, and more confidence in their daily movements.

What to Expect in Your First Class

If you’ve never tried Pilates before, stepping into a studio can feel intimidating. Our beginner classes are designed to be simple, educational, and supportive. You can expect:

• A brief introduction to the reformer and how it works

• Step-by-step guidance through foundational Pilates exercises

• A focus on controlled breathing, core engagement, and safe alignment

• Small class sizes so you get personal attention

We recommend wearing fitted workout clothes that allow you to move freely, and bringing grip socks if you have them. Don’t worry if you’re brand new—our instructors will guide you at your own pace.

A Local Member’s Perspective

“I had never done Pilates before and was nervous about using the reformer. The instructors at Powerhouse Pilates in Common made me feel comfortable right away, and I quickly noticed my balance and posture improving.” – Myrtle Beach Member

Why Myrtle Beach Residents Choose Powerhouse Pilates in Common

• Certified, experienced instructors

• High-quality reformer equipment and a clean, welcoming studio

• Small class sizes for a personal experience

• Convenient location near The Market Common with flexible class times

Call to Action

Whether you’re recovering from an injury, improving your fitness, or starting from scratch, reformer Pilates is a safe and powerful way to move better and feel stronger. Book your intro class today and discover why Myrtle Beach residents choose Powerhouse Pilates in Common for their Pilates journey.