Guided Pilates Across Two Coastal Studios: Myrtle Beach • North Myrtle Beach.
Level 1 Introduction to Pilates: What to Know Before Your First Pilates Class
New to Powerhouse Pilates in Common? Learn what to bring, where to park, when to arrive; requirements for grip sock & reformer cover; and attendance policies before your first Level 1 Foundations class.
Amanda Ord
7/26/20262 min read
Level 1 Foundations: What to Know Before Your First Pilates Class
Welcome to Powerhouse Pilates in Common!
Every new member begins with Level 1 Foundations. This 60-minute class teaches the equipment, safety, breathing, alignment, and movement principles you'll use in every class that follows.
A strong foundation builds confidence, improves technique, and helps you get the most from every workout.
🌿 Why Foundations Matters
During your first class, you'll learn:
Reformer setup
Spring changes
Equipment safety
Pilates breathing
Neutral or Imprinted Spinal alignment
Core engagement
Basic reformer movements
Studio terminology
These skills prepare you for every Level 1 class and approved Level 2 classes.
⏰ Arrive Early
Please arrive 10–15 minutes before class.
This gives your instructor time to welcome you, introduce you to your reformer, and answer any questions before class begins.
Foundations starts exactly on time.
Because every lesson builds on the previous one, late arrivals cannot be admitted after class has started.
📍 Choose the Correct Studio
Myrtle Beach Studio
1620 Farrow Parkway, Suite A2
Myrtle Beach, SC 29577
Parking & Entrance
Parking is behind the building.
Enter through the rear entrance.
Arrive 10–15 minutes early.
North Myrtle Beach Studio
2800 Highway 17 South, Unit 2
North Myrtle Beach, SC 29582
Parking & Entrance
Parking is available in front of the building and along the left side when facing the building.
Walk to the back of the building.
Enter through the rear door labeled #2.
Arrive 10–15 minutes early.
✔ What to Bring
Grip socks (required)
Reformer cover (required)
Rentals available for $5 per visit
Water
Comfortable workout clothing
Please leave shoes, purses, and cell phones outside the workout area.
📅 Attendance Policy
Please review our attendance policy before your first class.
Cancel more than 8 hours before class — No charge
Cancel within 8 hours — $10 Late Cancellation Fee
No-show — $15 No-Show Fee
These policies apply to all classes, including Level 1 Foundations.
➜ What's Next?
After completing Foundations, you'll be eligible to book:
Level 1 classes
Approved Level 2 classes
As your strength and confidence grow, your instructors will guide you through the remaining levels.
We Can't Wait to Meet You
Your first class is more than a workout—it's the beginning of your Pilates journey.
At Powerhouse Pilates in Common, our goal is to help you move well, build confidence, and enjoy Pilates for years to come.
Guidance makes the difference.
Control.
Concentration.
Precision.
© 2026. All rights reserved.
Breath.
Powerhouse Pilates in Common offers transformative Pilates classes on brand-new handcrafted reformers in a peaceful, modern studio located in Myrtle Beach, SC. Our certified instructors specialize in reformer Pilates and private training programs designed to improve strength, flexibility, and mental clarity. Whether you’re new to Pilates or an experienced practitioner, we offer beginner-friendly classes and advanced workouts tailored to your needs. With flexible memberships, intro class packs, and a supportive community, Powerhouse Pilates in Common is the trusted choice for locals and visitors seeking wellness, balance, and strength. Proudly serving members from Pawleys Island, Conway, and Calabash, NC, we are committed to helping every client achieve their fitness goals safely and effectively. Book your class today and experience the difference our modern studio and handcrafted reformers can make for your body and mind.