What level should I start with at Powerhouse Pilates in Common?

If you are new to Pilates or new to the reformer, start with our Foundations or beginner-friendly class pack. These classes focus on form, breathing, and safety so you can move confidently before progressing to higher-level sessions.

Do I need to be in shape before starting Pilates?

No. You do not need to be in shape or flexible to start Pilates. Our beginner classes are designed to meet you where you are and build strength and mobility over time.

Do I need special socks or equipment?

We recommend grippy socks or toe socks for safety on the reformer and comfortable, fitted workout clothing. All reformer equipment is provided in the studio.

Guided Pilates Across Two Coastal Studios: Myrtle Beach • North Myrtle Beach.

Level 1 Introduction to Pilates: What to Know Before Your First Pilates Class

New to Powerhouse Pilates in Common? Learn what to bring, where to park, when to arrive; requirements for grip sock & reformer cover; and attendance policies before your first Level 1 Foundations class.

Amanda Ord

7/26/20262 min read

Level 1 Foundations: What to Know Before Your First Pilates Class

Welcome to Powerhouse Pilates in Common!

Every new member begins with Level 1 Foundations. This 60-minute class teaches the equipment, safety, breathing, alignment, and movement principles you'll use in every class that follows.

A strong foundation builds confidence, improves technique, and helps you get the most from every workout.

🌿 Why Foundations Matters

During your first class, you'll learn:

Reformer setup
Spring changes
Equipment safety
Pilates breathing
Neutral or Imprinted Spinal alignment
Core engagement
Basic reformer movements
Studio terminology

These skills prepare you for every Level 1 class and approved Level 2 classes.

⏰ Arrive Early

Please arrive 10–15 minutes before class.

This gives your instructor time to welcome you, introduce you to your reformer, and answer any questions before class begins.

Foundations starts exactly on time.

Because every lesson builds on the previous one, late arrivals cannot be admitted after class has started.

📍 Choose the Correct Studio

Myrtle Beach Studio

1620 Farrow Parkway, Suite A2
Myrtle Beach, SC 29577

Parking & Entrance

Parking is behind the building.
Enter through the rear entrance.
Arrive 10–15 minutes early.

North Myrtle Beach Studio

2800 Highway 17 South, Unit 2
North Myrtle Beach, SC 29582

Parking & Entrance

Parking is available in front of the building and along the left side when facing the building.
Walk to the back of the building.
Enter through the rear door labeled #2.
Arrive 10–15 minutes early.

✔ What to Bring

Grip socks (required)
Reformer cover (required)
- Rentals available for $5 per visit
Water
Comfortable workout clothing

Please leave shoes, purses, and cell phones outside the workout area.

📅 Attendance Policy

Please review our attendance policy before your first class.

Cancel more than 8 hours before class — No charge
Cancel within 8 hours — $10 Late Cancellation Fee
No-show — $15 No-Show Fee

These policies apply to all classes, including Level 1 Foundations.

➜ What's Next?

After completing Foundations, you'll be eligible to book:

Level 1 classes
Approved Level 2 classes

As your strength and confidence grow, your instructors will guide you through the remaining levels.

We Can't Wait to Meet You

Your first class is more than a workout—it's the beginning of your Pilates journey.

At Powerhouse Pilates in Common, our goal is to help you move well, build confidence, and enjoy Pilates for years to come.

Guidance makes the difference.