What to Bring to Your First Pilates Class: Myrtle Beach Checklist

Starting something new can feel intimidating, but your first Pilates class should be exciting, not stressful. At Powerhouse Pilates in Common, we make it easy for beginners to feel welcome, supported, and ready for success. Use this simple checklist to prepare for your first session and start your Pilates journey with confidence.

1. Comfortable, Fitted Clothing

Wear leggings or fitted shorts with a comfortable top. Avoid loose or baggy clothing because it can get caught on the reformer and make movements harder to control. Form-fitting clothes help you—and your instructor—see how your body is moving so you can improve alignment and technique.

2. Grip Socks (Required)

Grip socks help keep your feet secure on the reformer and reduce slipping. They also add an extra layer of hygiene and comfort. If you don’t have grip socks yet, barefoot is perfectly fine for your first session.

3. Water Bottle

Hydration is important. Pilates focuses on controlled movement and breath, but you will still work your muscles and break a sweat. Keep a small water bottle nearby so you can stay hydrated during and after class.

4. Positive Attitude

This might be the most important thing you bring. Pilates meets you where you are, no matter your fitness level or experience. Be ready to learn, move at your own pace, and enjoy the process.

Tips for Your First Pilates Class

• Arrive 10 minutes early to check in, meet your instructor, and get familiar with the studio.

• Let your instructor know if you have any injuries or concerns so they can offer modifications.

• Don’t stress if something feels unfamiliar—it’s normal to be new, and your instructor will guide you through every move.

Why Beginners Choose Powerhouse Pilates in Common

Our studio specializes in helping new clients feel comfortable and supported from day one. With small class sizes and experienced instructors, you’ll get personal attention and a welcoming environment that encourages progress without pressure. Our goal is to help you feel strong, confident, and excited about your wellness journey.

Call to Action

Your first Pilates class is a chance to try something new and feel great about it.
Book your intro class today and discover why Myrtle Beach residents trust Powerhouse Pilates in Common to start their Pilates journey with confidence.

If you’re brand new to Pilates, we recommend starting with our Initial Foundations Class (60 minutes) ($15), or our 3-Pack Intro Foundational Series ($55). These sessions are designed to teach core Pilates principles and safe reformer techniques, giving you the best foundation for long-term success.